Free Online Stress Management Courses
Discover the key to a healthier, happier life through stress management! In today's fast-paced world, mastering stress is like having a superpower. Unmanaged stress can wreak havoc on your health, causing sleepless nights, low energy, and even impacting your immune system. In fact, chronic stress can contribute to high blood pressure, hea…Read More Discover the key to a healthier, happier life through stress management! In today's fast-paced world, mastering stress is like having a superpower. Unmanaged stress can wreak havoc on your health, causing sleepless nights, low energy, and even impacting your immune system. In fact, chronic stress can contribute to high blood pressure, heart disease, and strokes, stomach ulcers, mental illness, obesity, insomnia, pain and ageing. But fear not, Alison is here to save the day! Engage in our free online courses to unlock the secrets of stress-busting techniques. From mindfulness to time mastery, our expert tutors will empower you to conquer stress in your work or home life. Embrace the journey to serenity – because a calmer you is a stronger you! And if you are interested in working with clients who are suffering from the effects of chronic stress, you will find lots of useful learning here too. All our courses are completely free and if you want to give your CV a boost, you can buy a certificate to verify your training once you’ve passed the assessment. Simply register for your free account, browse the sections below for the course you are looking for and begin learning today.Have a look at our Mental Health Hub for many more options, including our Cognitive Behavioural Therapy courses. …Read Less